RESOURCES

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Your Personalized Wellness Plan. This is the form we use to create your plan. When you open it you can type in it, save it to your computer, print it, and update it as we go forward. One of our leaders will gladly get on the phone with you and help you to build your plan.

This superfoods checklist will help you keep track of what you have eaten during the week.

Water - How much is enough?

How can I learn more about the foods I'm eating? Go to the movies (or rent one). Eric Schlosser's Food, Inc., Drs. Caldwell Esslestyn and T. Colin Campbell's Forks Over Knives, and Jeffrey Smith's Genetic Roulette are some of the most popular and insightful films currently on the market.

Here is a great article from Joel Fuhrman, M.D. on Nutrient Density in which he says, "Only by eating an assortment of nutrient-rich natural foods can we access protective compounds and prevent the common diseases that afflict Americans." "http://www.drfuhrman.com/library/article17.aspx

Heard of the Glycemic Index? Here is a list of fruits and Vegetables.

Here is a simple list that will help you eat low glycemic.

Is your vitamin or other supplement made from real food or is it synthetic? Learn to Read the Label.

Calcium supplements increase risk of heart attack by 86%!


Coconut oil


A Simple Pineapple

Austin Fit Magazine -13 Healthiest Energy Drinks and 10 Energy Drinks to Avoid

Sports Drinks for Kids

Sugar - The Bitter Truth

Flintstone Vitamins

A new study on sugary drinks and death.

See what Web MD has to say about Vegetarian Diets and Organic Foods.

What's up with GMOs?


For Gymnasts and Athletes

Michael Head is an accomplished gymnast and gymnastics coach. He put together these diet recommendations for gymnasts.

The Gymnasts' Training Diet

Gymnasts' Competition Day Food Recommendations

Sample Nutritious Meals for Gymnasts and their Families

Fast Foods For Gymnasts?

Top 10 Energy Foods for Athletes

Benefits of Peanut Butter for Athletes

Benefits of Bananas for Athletes

The Best Bread: Tips for Buying Breads

Our Peanut butter, Honey & Banana Sandwich

For the Rest of Us!

Movement Ideas 

Shoppers Guide to Pesticides in Produce

Nutrition Comparison: Brown Rice vs White Rice

Amazing Maple Syrup

Fish-oil supplementation enhances the effects of strength
training in elderly women

Cancer

How to Starve Cancer Out of Your Body - Avoid These Top 4 Cancer-Feeding Foods