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Your Personalized Wellness Plan. This is the form we use to create your plan. When you open it you can type in it, save it to your computer, print it, and update it as we go forward. One of our leaders will gladly get on the phone with you and help you to build your plan.
This superfoods checklist will help you keep track of what you have eaten during the week.
How can I learn more about the foods I'm eating? Go to the movies (or rent one). Eric Schlosser's Food, Inc., Drs. Caldwell Esslestyn and T. Colin Campbell's Forks Over Knives, and Jeffrey Smith's Genetic Roulette are some of the most popular and insightful films currently on the market.
Here is a great article from Joel Fuhrman, M.D. on Nutrient Density in which he says, "Only by eating an assortment of nutrient-rich natural foods can we access protective compounds and prevent the common diseases that afflict Americans." "http://www.drfuhrman.com/library/article17.aspx
Heard of the Glycemic Index? Here is a list of fruits and Vegetables.
Here is a simple list that will help you eat low glycemic.
Is your vitamin or other supplement made from real food or is it synthetic? Learn to Read the Label.
Calcium supplements increase risk of heart attack by 86%!
Austin Fit Magazine -13 Healthiest Energy Drinks and 10 Energy Drinks to Avoid
A new study on sugary drinks and death.
See what Web MD has to say about Vegetarian Diets and Organic Foods.
For Gymnasts and Athletes
Michael Head is an accomplished gymnast and gymnastics coach. He put together these diet recommendations for gymnasts.
For the Rest of Us!